Carbe Diem Kitchen

Celebrating life through tasty food and joyful movement

Jolanta Nowobilski, BS, DTR

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May 14, 2023
2 min

Fun, Inexpensive Food-Related Date Ideas To Try

Dinner dates are a great way to relax, have fun, and have a night away from dishes, but can add up in expenses. Here are three ideas to...

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Mar 29, 2023
3 min

Three 6-Ingredient, Quick Delicious Vegan Lunches You Have To Meal Prep For Work

Tex Mex Quinoa Salad | Teriyaki Tempeh with Mushrooms | Sheet Pan Sausage & Pepper Gnocchi "You always have the healthiest lunches and...

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Dec 4, 2022
5 min

Budgeting For Food For One

Inflation, amirite? With rising food costs, many of us are looking to see where we can stretch our dollars when it comes to groceries and...

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Nov 15, 2022
3 min

Back Of The Fridge Recipes Ft. Carrots

4-Ingredient Carrot Salad Recipe / Sweet Spicy (Microwaved) Glazed Carrots Recipe / Sautéed Carrots with Chunky Herby Breadcrumbs Recipe...

2 comments

Nov 14, 2022
1 min

New Series Announcement: Back Of The Fridge Recipes

Lately, I have been running into the same problem over and over with my fridge....I forget about the veg at the back of my fridge that I...

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Apr 17, 2022
2 min

Not Your Deli's Roasted Broccoli Salad

Word of advice: never try out a recipe with a million-and-one substitutions to serve at a family holiday. Sound, right? That's basically...

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Feb 3, 2022
3 min

Quick Marinated Veg Pasta Salad

When I first made this pasta salad, I was just throwing something together for meal prep in my college dorm and had my friend taste it,...

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Jan 16, 2022
2 min

2-Ingredient Banana Breakfast Pudding

The inspiration for this breakfast idea was a "plant-based yogurt". Don't get me wrong; any kind of yogurt is great, but they can get on...

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Dec 29, 2021
3 min

Munch and Crunch: A Guide To Making Raw Vegetables More Enjoyable As A Snack

A lot of us have been there. We make our New Year's Resolution to eat more vegetables only to leave ourselves with a lot of last minute...

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Dec 15, 2021
3 min

The Perfect Diet: A Definitive Answer

As a nutritionist, the question I get asked the most often, without a doubt, is "what is the best or healthiest diet?" I know this...

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Nov 23, 2021
2 min

Pumpkin Pudding Parfaits

Need an easy Thanksgiving or Friendsgiving dessert? Look no further! You can easily whip up this pumpkin dessert a night or two before...

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Nov 21, 2021
3 min

4 Tips On What I Learned About Cooking For A Crowd From Working in Food Service

As the holiday season approaches and somewhat precedented times are coming back, cooking for a crowd may be something new or that's out...

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Oct 2, 2021
3 min

Vegan Coconut French Toast with Mixed Berries

This recipe came by a happy accident. I was trying out this new coffee creamer and ended up not liking it in my coffee. It just tasted...

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Sep 14, 2021
2 min

Plant Based Calcium & How to Maximize Absorption

When I first went plant based as a budding nutrition major in college, I had some concerns about getting enough calcium. I was so used to...

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Sep 4, 2021
3 min

Mushroom Zapiekanka

This classic Polish street food is quick and easy to make at home and you only need very few ingredients that you most likely already...

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Aug 7, 2021
2 min

Banana Peel Baked Oatmeal

This recipe was inspired by some stats about the incredible amounts of banana waste. In all the numbers I saw, there was no mention of...

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Jul 30, 2021
2 min

My "Perfect Formula" For A Grain Bowl

Grain bowls are my favorite type of meal to make for the week because it is so customizable. Through much trial and error, I have found...

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Jul 24, 2021
1 min

Dairy-free Mizeria

- 2 cucumbers (preferably seedless) - Salt, plus extra to taste - 1/2 cup non-dairy almond yogurt (I used Silk vanilla unsweetened) - 2...

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Jul 6, 2021
1 min

Plant-based Iron Sources & How To Maximize Absorption

As someone with a history of low iron, I was concerned about my levels when I first became plant-based. Even if you are not plant-based,...

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Jun 26, 2021
2 min

Chocolate Pudding Pie

The first time I made this was for my dad, who loves French Silk pie. I love the pie too but I needed something way easier than that to...

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Thanks for your interest in Carbe Diem Nutrition. For more information, feel free to get in touch and I will get back to you soon!