Munch and Crunch: A Guide To Making Raw Vegetables More Enjoyable As A Snack
A lot of us have been there. We make our New Year's Resolution to eat more vegetables only to leave ourselves with a lot of last minute...
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Carbe Diem Kitchen
Celebrating life through tasty food and joyful movement
Jolanta Nowobilski, BS, DTR
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- Sep 14, 2021
- 2 min
Plant Based Calcium & How to Maximize Absorption
When I first went plant based as a budding nutrition major in college, I had some concerns about getting enough calcium. I was so used to...
- Jul 30, 2021
- 2 min
My "Perfect Formula" For A Grain Bowl
Grain bowls are my favorite type of meal to make for the week because it is so customizable. Through much trial and error, I have found...
- Jul 6, 2021
- 1 min
Plant-based Iron Sources & How To Maximize Absorption
As someone with a history of low iron, I was concerned about my levels when I first became plant-based. Even if you are not plant-based,...
- Jun 21, 2021
- 1 min
Toast Toppers
I love my toast with a bit of a savory spread but even that can get boring sometimes. To switch it up, I use different "toast toppers"...
- Jun 6, 2021
- 2 min
An Honest Review of the Blue Apron Vegetarian Box
I was excited to try this meal subscription since I received it as a gift from a family member. I had heard so much about it and seen the...
- May 22, 2021
- 2 min
How to Organize Your Freezer (And Get The Most Use Out Of It)
While everyone's freezer space is different, there are a few ways to save space to save time and money. What's in it? Like I said,...
- Apr 28, 2021
- 4 min
How to Properly Cool Your Foods for Meal Prep
One of the biggest threats to food safety isn't thought about often: cooling foods improperly. It is talked about more often in...
- Apr 20, 2021
- 3 min
A Guide On How to Use Your Frozen Fruits and Vegetables
A lot of us think that the only way to use frozen produce is to either boil or microwave them. While those are solid options, there are...
- Apr 6, 2021
- 3 min
Meal Prep & Food Safety
Food safety is probably the least sexy topic in nutrition, but it is an important one. Especially with concerns about the pandemic,...
- Mar 30, 2021
- 2 min
Why This Nutritionist Always Keeps Cookie Dough In The Freezer
This all started during my freshman year of undergrad, when I knew the best way to make friends as a shy person was to offer food. I...
- Mar 24, 2021
- 3 min
How To Add Variety To Your Meal Prep On A Budget ( Especially If You Are Cooking For One )
When I started living on my own during my undergrad, I got tired of eating the same thing for a week straight. I did this because I was...
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Thanks for your interest in Carbe Diem Nutrition. For more information, feel free to get in touch and I will get back to you soon!
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