Carbe Diem Kitchen

Celebrating life through tasty food and joyful movement

Jolanta Nowobilski, BS, DTR

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Dec 29, 2021
3 min

Munch and Crunch: A Guide To Making Raw Vegetables More Enjoyable As A Snack

A lot of us have been there. We make our New Year's Resolution to eat more vegetables only to leave ourselves with a lot of last minute...

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Sep 14, 2021
2 min

Plant Based Calcium & How to Maximize Absorption

When I first went plant based as a budding nutrition major in college, I had some concerns about getting enough calcium. I was so used to...

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Jul 30, 2021
2 min

My "Perfect Formula" For A Grain Bowl

Grain bowls are my favorite type of meal to make for the week because it is so customizable. Through much trial and error, I have found...

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Jul 6, 2021
1 min

Plant-based Iron Sources & How To Maximize Absorption

As someone with a history of low iron, I was concerned about my levels when I first became plant-based. Even if you are not plant-based,...

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Jun 21, 2021
1 min

Toast Toppers

I love my toast with a bit of a savory spread but even that can get boring sometimes. To switch it up, I use different "toast toppers"...

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Jun 6, 2021
2 min

An Honest Review of the Blue Apron Vegetarian Box

I was excited to try this meal subscription since I received it as a gift from a family member. I had heard so much about it and seen the...

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May 22, 2021
2 min

How to Organize Your Freezer (And Get The Most Use Out Of It)

While everyone's freezer space is different, there are a few ways to save space to save time and money. What's in it? Like I said,...

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Apr 28, 2021
4 min

How to Properly Cool Your Foods for Meal Prep

One of the biggest threats to food safety isn't thought about often: cooling foods improperly. It is talked about more often in...

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Apr 20, 2021
3 min

A Guide On How to Use Your Frozen Fruits and Vegetables

A lot of us think that the only way to use frozen produce is to either boil or microwave them. While those are solid options, there are...

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Apr 6, 2021
3 min

Meal Prep & Food Safety

Food safety is probably the least sexy topic in nutrition, but it is an important one. Especially with concerns about the pandemic,...

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Mar 30, 2021
2 min

Why This Nutritionist Always Keeps Cookie Dough In The Freezer

This all started during my freshman year of undergrad, when I knew the best way to make friends as a shy person was to offer food. I...

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Mar 24, 2021
3 min

How To Add Variety To Your Meal Prep On A Budget ( Especially If You Are Cooking For One )

When I started living on my own during my undergrad, I got tired of eating the same thing for a week straight. I did this because I was...

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