Toast Toppers
I love my toast with a bit of a savory spread but even that can get boring sometimes. To switch it up, I use different "toast toppers"...
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Carbe Diem Kitchen
Celebrating life through tasty food and joyful movement
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Jolanta Nowobilski, BS, DTR
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Jun 12, 20211 min
"Vegetable Lemonade" ( Lemon Rosemary Red Lentil Soup )
- 3 carrots, diced - 4 stalks celery, diced - 1 onion, diced - 4 cloves garlic, minced - 2 cups red lentils - 2 T fresh rosemary (I do...
Jun 6, 20212 min
An Honest Review of the Blue Apron Vegetarian Box
I was excited to try this meal subscription since I received it as a gift from a family member. I had heard so much about it and seen the...
May 30, 20211 min
Double Tomato Soup
- 1 tablespoon olive oil - 1 onion, cut into slivers - 1 T dried oregano - 2 cloves garlic, minced - 1 can tomato paste - 28 oz can whole...
May 22, 20212 min
How to Organize Your Freezer (And Get The Most Use Out Of It)
While everyone's freezer space is different, there are a few ways to save space to save time and money. What's in it? Like I said,...
May 15, 20211 min
Cranberry Almond Chunk Cookies
2 cups (250 grams) all-purpose flour 1 teaspoon baking powder 3/4 teaspoon baking soda 1/2 teaspoon fine salt 3/4 cup dried cranberries,...
May 8, 20211 min
AnoTheR ChiCKpeA sAlAd recIPE?
- 3 (15 oz. ) cans or 5 cups of cooked chickpeas - 6 stalks of celery, finely diced - 1 bunch green onion, thinly sliced (both green and...
Apr 28, 20214 min
How to Properly Cool Your Foods for Meal Prep
One of the biggest threats to food safety isn't thought about often: cooling foods improperly. It is talked about more often in...
Apr 24, 20211 min
Creamy Multigrain Overnight Oats with Roasted Cherries
For the Multigrain Overnight Oats: - 1 cup old-fashioned oats - 1 cup leftover cooked grain of choice* - 2 cups milk of choice (I used...
Apr 20, 20213 min
A Guide On How to Use Your Frozen Fruits and Vegetables
A lot of us think that the only way to use frozen produce is to either boil or microwave them. While those are solid options, there are...
Apr 17, 20211 min
One of the Simplest Creamy Broccoli Soups....With No Cream!
- 2 tablespoons oil ( I like olive oil here, but a neutral oil works well here too) - 1 medium yellow onion, sliced (exact evenness isn't...
Apr 10, 20212 min
Dairy-Free Stuffed Shells with Tofu Ricotta and Spinach
Spinach Tofu Ricotta Filling: - 10 oz. frozen chopped spinach - 16 oz. firm tofu - 2 cloves of garlic - 1 T nutritional yeast - 1 t salt...
Apr 6, 20213 min
Meal Prep & Food Safety
Food safety is probably the least sexy topic in nutrition, but it is an important one. Especially with concerns about the pandemic,...
Apr 3, 20212 min
Oatmeal Snickerdoodles
I adapted the famous Ovenly Secretly Vegan Chocolate Chip Cookie to an Oatmeal Snickerdoodle...it's as unbelievably good as the original.
Mar 30, 20212 min
Why This Nutritionist Always Keeps Cookie Dough In The Freezer
This all started during my freshman year of undergrad, when I knew the best way to make friends as a shy person was to offer food. I...
Mar 27, 20211 min
Pea Pesto Spread ( With Whatever Herbs You Have In Your Kitchen)
- 16 oz. frozen peas, microwaved (follow package instructions) - 1 lemon, juiced and zested - 1 garlic clove, minced - 1/4 c fresh herb...
Mar 24, 20213 min
How To Add Variety To Your Meal Prep On A Budget ( Especially If You Are Cooking For One )
When I started living on my own during my undergrad, I got tired of eating the same thing for a week straight. I did this because I was...
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Thanks for your interest in Carbe Diem Nutrition. For more information, feel free to get in touch and I will get back to you soon!
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